Pump-KIN-Run
Gannon University Rec Center 140 W 4th St, Erie, PA, United StatesThe Pump: Participants can choose (not mandatory) to bench press a percentage of their body weight according to age and gender. Each repetition that is performed correctly with proper form will receive 30 seconds off their 5K time. The official spotters will rule over the correct number of repetitions achieved during the lift. The 5 points of contact during the